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“Yoga is the journey of the self, to the self, through the self.”
June 21 is celebrated as International Yoga Day due to the relentless efforts of our Prime Minister, Shri Narendra Modi. This year, the theme for the Yoga Day celebrations is ‘Yoga for Humanity’ as Yoga is instrumental for promoting a sustainable lifestyle in harmony with planet Earth.
NHPS organised a special Yoga Session for its students conducted by Ms Saritha, our Physical Education Teacher. A group of students from Grades V to IX, with the teacher, demonstrated the Surya Namaskar, Samundra Namaskara, Jal Namaskara, Adni Namaskara and the Chandra Namaskara. These asanas help in the physical as well as mental well-being of individuals. Students from Grades 6 to 10 participated in the yoga asanas during the morning assembly and were encouraged to incorporate yoga in their daily regime.
